alyonapj's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

125 kg Lost so far: 4.5 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

971 kcal

Fat: 45.00g | Prot: 28.93g | Carbs: 111.50g. Breakfast: Ашан Имбирь Маринованный, Сахар, Золотые Луга Молоко 3,2%, Вареное Яйцо, Cheese Lovers Сыр с Грецким Орехом. Dinner: Сахар, Полевское Сметана 20%, Капуста Тушеная. Snacks/Other: Балтика Flash Up Energy. more...

3482 kcal

Exercise: хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alyonapj's Journal, 05 Mar 20

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