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Jazzstoke
Journal
05 Mar 20
Jazzstoke's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
70 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
305 kcal
Fat: 23.51g | Prot: 16.61g | Carbs: 4.76g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground).
more...
2124 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 15 hours and 15 minutes.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Comments
well done
05 Mar 20 by member:
missioncontrol
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Jazzstoke's Weight History
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