Weigh In record (no journal entry) for 05 March 2020
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.74g | Prot: 121.88g | Carbs: 81.75g.
Breakfast: Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Spitzpaprika, Grünländer Leicht, Kaffee, Kaffee. Dinner: Olivenöl, Kühne Rote Beete in Scheiben, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Tunfisch , Eisbergsalat. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Obstsalat. more...
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2698 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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