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kozlenko_katerina1
Journal
05 Mar 20
kozlenko_katerina1's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
62.8 kg
Lost so far:
13.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
974 kcal
Fat: 32.17g | Prot: 86.54g | Carbs: 80.31g.
Breakfast:
Творожная Запеканка, Кофе.
Lunch:
Heinz Фасоль в Томатном Соусе, Творожная Запеканка ПП, Котлета Рыбная, Огурец (с Кожурой).
more...
3739 kcal
Exercise:
Running - 13/kph - 1 hour, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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kozlenko_katerina1's Weight History
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