Weigh In record (no journal entry) for 05 March 2020
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103.4 kg
Lost so far: 28.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 58.49g | Prot: 106.58g | Carbs: 232.31g.
Breakfast: Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Beyaz Ekmek, Kelle Paça, Kepekli Ekmek, Yeşil Zeytin, Çökelek. Dinner: Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye, Kabak Tatlısı. Snacks/Other: Nimet Yaprak Galeta , Kuru Erik. more...
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Losing 1.1 kg a Week
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bülentovacik68's Weight History
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