Weigh In record (no journal entry) for 05 March 2020
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 78.44g | Prot: 55.52g | Carbs: 40.84g.
Breakfast: 마늘장아찌, 삼겹살구이, 서브웨이 에그마요. Dinner: 켈로그사 프로틴 그래놀라 쉐이크 미숫가루맛, 매일유업 아몬드브리즈프로틴. Snacks/Other: 아메리카노. more...
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Gaining 3.5 kg a Week
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