Weigh In record (no journal entry) for 05 March 2020
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 60.59g | Prot: 44.78g | Carbs: 83.14g.
Breakfast: 杂粮燕麦粥. Lunch: 猪排骨, 煮鸡蛋, 杂粮饭, 蔬菜, 燙青菜, 炒青菜, 高纯度橄榄油, 花菜, 油菜. more...
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steady weight
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