Weigh In record (no journal entry) for 05 March 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.93g | Prot: 42.06g | Carbs: 150.39g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Chicken Nugget, Nasi Goreng. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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