Weigh In record (no journal entry) for 05 March 2020
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58.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.17g | Prot: 78.34g | Carbs: 131.72g.
Breakfast: Mochi, Vegeta Scrubber, Pempek. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Katuk Tumis, Fried Egg, Nasi Putih. Dinner: Jagung Rebus Manis Kuning, Bandeng Presto, Fried Egg, Sayur Katuk Tumis. Snacks/Other: Bakso Sapi Kecil, Tahu Putih, Kampoeng Semarang Wingko Babat, Superindo Kerupuk Kemplang Panggang. more...
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1823 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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schagarin's Weight History
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