Weigh In record (no journal entry) for 05 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.59g | Prot: 56.71g | Carbs: 205.20g.
Breakfast: Alfamart Buah Naga. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Cendol. more...
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Losing 0.0 kg a Week
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