Weigh In record (no journal entry) for 05 March 2020
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.98g | Prot: 44.82g | Carbs: 150.31g.
Breakfast: Зеленая Грядка Салат Листовой Афицион, Valio Творожный Сыр 13%, Жареное Яйцо, Ржаной Хлеб. Lunch: Maltagliati Макароны. Dinner: Говядина с Черносливом. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Наталья_Гав's Weight History
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