Weigh In record (no journal entry) for 05 March 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.07g | Prot: 102.21g | Carbs: 99.78g.
Breakfast: Яблоко Зеленое, Гречневая Крупа (без Жира), Ширин Миндаль, Vasco Xbar Протеиновый Батончик со Вкусом Фисташек, Запеканка с Манкой, Parmalat Молоко 0,5%, Яйцо, Магнит Морковь Свежая, Optimum Nutrition Gold Standard 100% Casein. more...
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Losing 1.4 kg a Week
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Angel1824's Weight History
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