Weigh In record (no journal entry) for 05 March 2020
|
63.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 56.35g | Prot: 57.60g | Carbs: 174.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Kongbap Chia Seed & Quinoa, Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Indomaret Jamur Kuping, Dada Ayam, Telur, Brokoli Dimasak (dari Segar). Dinner: McDonald's French Fries (Small), Getuk. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tango Tango, Silver Queen Coklat. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|