Weigh In record (no journal entry) for 05 March 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 54.10g | Prot: 112.67g | Carbs: 268.24g.
Lunch: 푸르밀 고칼슘 저지방우유, 콩나물밥, 메밀전병, 비비고 소고기 미역국. Dinner: 맥주 맥주, 소주, 오리온 초코파이 (39g), 두부김치, 짬뽕국, 문어숙회. more...
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2311 kcal
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Exercise:
Singing - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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kkgoodguy's Weight History
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