Weigh In record (no journal entry) for 05 March 2020
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69.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 82.38g | Prot: 146.00g | Carbs: 159.33g.
Breakfast: Ketchup , White Potatoes (Flesh and Skin) , Low Fat Milk, 스타벅스 (Starbucks) 아메리카노 (Tall), 맛있닭 소프트 닭가슴살 마늘맛, Egg, Vegetable Oil, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Coconut Oil, Coffee. Dinner: Steamed or Boiled Shrimp, 한살림 순두부, Quaker Oatmeal, Low Fat Milk, Maple Syrup , Almonds , Walnuts, Cooked Swordfish. Snacks/Other: Orange, Sweet Potato, 풀무원 올리브유 발사믹 드레싱, Mixed Salad Greens, Beef Steak, Strawberry Smoothie. more...
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Gaining 2.1 kg a Week
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rocksobeat's Weight History
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