Weigh In record (no journal entry) for 05 March 2020
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63 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.00g | Prot: 30.11g | Carbs: 202.03g.
Breakfast: Sainsbury's Coconut Flakes, Date, Kiwi Fruit, Bananas . Lunch: Pickles, Sweet Potato (without Skin, Cooked, Boiled) , Red Kidney Beans (without Salt, Cooked, Boiled) , Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Almonds , Almonds, Halvah, Peanut Butter, Peanut Butter, Bananas . more...
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Gaining 0.1 kg a Week
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Mabelfat's Weight History
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