RamosJARG's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

90 kg Lost so far: 38 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

843 kcal

Fat: 18.52g | Prot: 28.43g | Carbs: 150.32g. Breakfast: Papaya, Melón . Lunch: Frijoles Negros, La Moderna Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té (Infusión), Pan Dulce, Sopa de Repollo. Snacks/Other: Piña. more...

2383 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Showering - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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RamosJARG's Weight History

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RamosJARG's Journal, 04 Mar 20

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RamosJARG's Weight History