Weigh In record (no journal entry) for 05 March 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 187.09g | Prot: 140.07g | Carbs: 3.32g.
Breakfast: 豚ひき肉, 卵. Lunch: 豚ひき肉. Dinner: QBB ベビーチーズ, セブンイレブン さば水煮缶詰. Snacks/Other: ココナッツオイル. more...
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Losing 4.2 kg a Week
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