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3/4/20
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.60g | Prot: 55.32g | Carbs: 182.02g.
Breakfast: Guerrero Tostadas, Cooked Cactus (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Odwalla Strawberry Banana Smoothie (355ml). Dinner: Chicken Salad, Cooked Cactus (Fat Not Added in Cooking), Butter (Salted) , Bolillo, Beef Sausage. Snacks/Other: Archer Farms Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery . more...
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Losing 0.7 kg a Week
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