Weigh In record (no journal entry) for 05 March 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 16.86g | Prot: 36.68g | Carbs: 19.89g.
Breakfast: Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Wortel Dimasak, Tahu Kukus. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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