Weigh In record (no journal entry) for 04 March 2020
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 44.79g | Prot: 48.84g | Carbs: 29.29g.
Dinner: Красная Цена Капуста Квашеная по-Деревенски, Мираторг Пеппер Стейк, Огурец (с Кожурой), Останкино Карбонад Юбилейный, Яйцо. Snacks/Other: Лебедянь Молоко Кефир 3,2%. more...
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Losing 0.5 kg a Week
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AstraLCHF's Weight History
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