Anaiad's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

64.1 kg Lost so far: 34 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

846 kcal

Fat: 46.08g | Prot: 23.63g | Carbs: 88.06g. Breakfast: Suco de Melancia, Ovo Frito sem Gordura, Pão Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados. Snacks/Other: Torta de Banana Integral. more...

1965 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anaiad's Weight History

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Anaiad's Journal, 04 Mar 20

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Anaiad's Weight History