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Anaiad
Journal
04 Mar 20
Anaiad's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
64.1 kg
Lost so far:
34 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
846 kcal
Fat: 46.08g | Prot: 23.63g | Carbs: 88.06g.
Breakfast:
Suco de Melancia, Ovo Frito sem Gordura, Pão Integral.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados.
Snacks/Other:
Torta de Banana Integral.
more...
1965 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Anaiad's Weight History
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