Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Süsse 60+
Journal
04 Mar 20
Süsse 60+'s Journal, 04 Mar 20
Süsse 60+'s Profile
|
< Previous Entry
|
Next Entry >
1. Tag hinter mir gebracht, fast ist der 2. Tag auch geschafft. Denke positiv..ich schaffe es.
110.3 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1137 kcal
Fat: 28.01g | Prot: 132.70g | Carbs: 75.40g.
Breakfast:
REWE Beste Wahl Milch 0,3%, Layenberger Protein Müsli Himbeer-Erdbeer.
Lunch:
King's Crown Junge Große Bohnen.
Dinner:
Aldi Eiweißbrot (35g), Gut Drei Eichen Hinterschinken in Aspik, Brathähnchen (ohne Haut gegessen).
Snacks/Other:
WellMix Proteinriegel Deluxe Double Choc.
more...
3666 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Süsse 60+'s Weight History
View Complete History