Weigh In record (no journal entry) for 04 March 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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696 kcal
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Fat: 38.78g | Prot: 71.69g | Carbs: 14.31g.
Breakfast: Omelete, Café (Infusão). Lunch: Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango, Couve-Flor, Pepino (Descascado), Subway Tomate, Repolho, Omelete. Snacks/Other: Café (Infusão). more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Ayalla Goncalves's Weight History
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