Katherp20's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

73.8 kg Lost so far: 1.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1325 kcal

Fat: 51.62g | Prot: 55.00g | Carbs: 162.50g. Breakfast: Sopa de Fideos con Trozos de Pollo, Corona Chocolate. Lunch: Chorizo de Cerdo, Roa Arroz, Frijoles Rojos Cocidos, Huevo Frito. Dinner: Carulla Arepa de Maiz, Huevo Revuelto. Snacks/Other: Tangelo. more...

2015 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Katherp20's Journal, 04 Mar 20

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Katherp20's Weight History