Weigh In record (no journal entry) for 04 March 2020
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 65.96g | Prot: 104.77g | Carbs: 302.45g.
Breakfast: Canela, Sementes Chia Secas, Vigor Iogurte Natural, Mamão Papaia, Ovo Mexido, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolinha, Batata Doce, Herbalife Ômega 3, Arroz Branco (Cozido), Feijão Preto Cozido, Limonada, Bisteca de Porco Grelhada. Dinner: Limonada, Herbalife Ômega 3, Manteiga (com Sal), Ovo Cozido, Aipim (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Aveia, Canela, Sementes Chia Secas, Banana Prata. more...
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2978 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Rowing - 9 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JuniorRamalho's Weight History
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