Weigh In record (no journal entry) for 04 March 2020
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 47.54g | Prot: 128.30g | Carbs: 117.85g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Loncoleche Yoghurt Protein , Banana. Lunch: Banquete Aceite de Oliva , Sopraval Pechuga de Pavo Acaramelada, Parmesan Cheese (Grated) , Tia Rosa Tortilla Burrera, Lettuce, Spinach , Red Sweet Pepper, Green Hot Chili Peppers . Dinner: Tottus Kuchen del Sur Arandanos, Chef Aceite de Oliva Extra Virgen, Spinach (Chopped or Leaf, Frozen) , Lettuce, Passage Foods Tikka Masala, Ariztía Pollo Pechuga Deshuesada. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|