day0607's Journal, 04 Mar 20

Weigh In record (no journal entry) for 04 March 2020

67.5 kg Lost so far: 7.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

305 kcal

Fat: 5.23g | Prot: 12.90g | Carbs: 56.22g. Breakfast: Lala Queso Oaxaca Light, Cebollas, Tomates, Tortillas de Maíz, Manzana Golden. more...

1694 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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day0607's Weight History