Medvedicca78's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

64.7 kg Lost so far: 0.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1616 kcal

Fat: 62.74g | Prot: 131.01g | Carbs: 133.48g. Breakfast: Маслозавод Нытвенский Творог 5%, Do4a Lab Протеин, Варенье из Смородины, Арахис. Lunch: Агро-Альянс Бурый Рис Нешлифованный, Сыр Стародубский Сыр Голландский, Куриное Филе. Dinner: Ржаной Хлеб, Яйцо. Snacks/Other: Чудесный Край Хлебные Палочки со Вкусом Сыра, Nestle Kosmostars Готовый Завтрак Звездочки и Галактики. more...

713 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 4.2 kg a Week

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Medvedicca78's Journal, 04 Mar 20

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Medvedicca78's Weight History