Weigh In record (no journal entry) for 04 March 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 34.72g | Prot: 110.93g | Carbs: 176.27g.
Breakfast: Café con Leche Descremada, SanCor Queso Cremoso Sancor, Pan de Salvado. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ciruela, Ciruela, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Nalga, Palta. Snacks/Other: Arcor Mermelada Light Durazno, Café con Leche Descremada, Arrocitas Galletas de Arroz. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Pilates - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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emiriera's Weight History
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