Weigh In record (no journal entry) for 04 March 2020
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 93.72g | Prot: 116.44g | Carbs: 9.40g.
Breakfast: Fried Egg with Fat. Lunch: Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Tea with Milk, Tea with Milk. Snacks/Other: Palm Vegetable Oil, Chicken, Dried Chia Seeds , ISOPURE Isopure Low Carb Protein Powder. more...
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Losing 0.4 kg a Week
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Lindsaydonner's Weight History
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