marcelhbarbosa's Journal, 04 Mar 20

marcelhbarbosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2020

104.4 kg Lost so far: 18.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

919 kcal

Fat: 25.88g | Prot: 86.30g | Carbs: 82.97g. Breakfast: Piraquê Biscoito Recheado de Limão. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maizena Cookies Integrais Cacau. more...

567 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

6 Supporters Support

Comments

Parabéns!!!

04 Mar 20 by member: Auspiciosa


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcelhbarbosa's Weight History

View Complete History

marcelhbarbosa's Journal, 04 Mar 20

Submit a Comment

marcelhbarbosa's Weight History