Weigh In record (no journal entry) for 04 March 2020
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.92g | Prot: 25.53g | Carbs: 215.41g.
Breakfast: Sondey Haver Biscuit, Sondey Haver Biscuit, Banaan, Koffie met Melk. Lunch: Jam, Wit Brood, Koffie met Melk, Koffie met Melk, Indomie Instant Noodles Chicken Flavour. Dinner: AH Courgette, Aldi Aardappel Wedges in Kruidenolie. Snacks/Other: Snack Day Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips, Koffie met Melk. more...
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Losing 4.2 kg a Week
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