Weigh In record (no journal entry) for 04 March 2020
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.52g | Prot: 18.87g | Carbs: 26.23g.
Breakfast: Café com Açúcar, Ati Latte Coalhada Natural, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Torrada Integral. more...
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Losing 0.2 kg a Week
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