Weigh In record (no journal entry) for 04 March 2020
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 69.67g | Prot: 136.84g | Carbs: 180.32g.
Breakfast: Piracanjuba Manteiga com Sal, Café Brasileiro Café, Gomes da Costa Pate de Atum, Ovo Frito, Gomes da Costa Pate de Atum, Ovo Frito. Lunch: Pimentões Vermelhos, The Fifties Filet Mignon, Banana Prata, Arroz Branco (Longo, Cozido). Dinner: Perdigão Bacon Fatiado, Pepino (com Casca), Maxixe, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Açaí, Regina Queijo Mussarela, Panini Low Carb. more...
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Losing 3.5 kg a Week
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Domingas chaves's Weight History
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