Weigh In record (no journal entry) for 04 March 2020
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64.4 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.55g | Prot: 27.82g | Carbs: 134.31g.
Breakfast: Сушеные Бананы, Зеленый Чай. Lunch: Капустный Салат, Рис Вареный, Гороховый Суп. Dinner: Банан, Арахис, Зеленый Чай. Snacks/Other: Nesquik Шоколад с Молочной Начинкой, Кофе. more...
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Losing 0.1 kg a Week
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