sevil49's Journal, 04 Mar 20

sevil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2020

52.6 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

712 kcal

Fat: 44.51g | Prot: 20.96g | Carbs: 60.29g. Breakfast: Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Nestle Coffee-Mate, Nescafe Sade. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Kurabiye, Nestle Coffee-Mate, Nescafe Sade. more...

1387 kcal

Exercise: Hiking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sevil49's Weight History

View Complete History

sevil49's Journal, 04 Mar 20

Submit a Comment

sevil49's Weight History