Weigh In record (no journal entry) for 04 March 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 45.00g | Prot: 59.54g | Carbs: 32.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added. Dinner: Steamed or Boiled Shrimp, No Name Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|