berkcangirgin's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

71.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

734 kcal

Fat: 34.98g | Prot: 23.00g | Carbs: 88.46g. Lunch: Elma. Dinner: Coca-Cola Coca-Cola, Karışık Kızartma, Tavuk Fajita. more...

2172 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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berkcangirgin's Journal, 04 Mar 20

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berkcangirgin's Weight History