Weigh In record (no journal entry) for 04 March 2020
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 64.56g | Prot: 35.72g | Carbs: 96.39g.
Breakfast: Кофе с Молоком, Бутерброд с Икрой. Lunch: Гренки Домашние, Чай, Салат из Помидоров и Огурцов, Теремок Гороховый Суп с Копченостями. more...
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Gaining 2.8 kg a Week
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alperka87's Weight History
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