Weigh In record (no journal entry) for 04 March 2020
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74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 69.40g | Prot: 64.37g | Carbs: 106.43g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Koska Tahin Pekmez. Lunch: Yeşil Elma. Dinner: Sütaş Ayran, Kızarmış Ekmek, Patates Kızartması, Izgara Köfte. more...
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Losing 0.4 kg a Week
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byzatandgan's Weight History
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