Weigh In record (no journal entry) for 04 March 2020
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 71.51g | Prot: 207.27g | Carbs: 237.34g.
Breakfast: Arla Laktosfri Lättmjölk, Lindahls Kvarg, Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka, Body Science Whey 100% Double Rich Chocolate, ICA Kakao. Lunch: ICA Bulgur, Guldfågeln Kycklingfilé. Dinner: McDonald's Pommes Frites (Mellan), Lammfilé. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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