Weigh In record (no journal entry) for 04 March 2020
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71 kg
Lost so far: 19.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.30g | Prot: 58.93g | Carbs: 90.29g.
Breakfast: Капустный Салат, Омлет или Яичница. Lunch: Nescafe Кофе 3 в 1 Мягкий, Хек Отварной, ФЭГ Капуста Квашеная с Морковью, Гречка Отварная. Snacks/Other: ВкусВилл Хурма Сушеная, Mivimex Арахис в Кокосовой Глазури. more...
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Losing 1.8 kg a Week
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eldamada's Weight History
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