Weigh In record (no journal entry) for 04 March 2020
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.85g | Prot: 88.81g | Carbs: 90.99g.
Breakfast: Frambozen, Omelet of Roerei, Danone Cottage Cheese, Bio-time Havermout. Lunch: Boni Gerookte Atlantische Zalm, Zoete Rode Paprika, Zongedroogde Tomaten, Witlof, Boni Zoete Mais, Boni Jonge Slascheuten. Dinner: Boni Gekookte Atlantische Zalm, Witlof, Gekookt Ei, Zoete Rode Paprika, Delhaize Kerstomaatjes, Boni Zoete Mais, Florette Trio. Snacks/Other: Gekookt Ei, Milsa Chocomelk , Hazelnoten. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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