Weigh In record (no journal entry) for 04 March 2020
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 61.53g | Prot: 70.31g | Carbs: 27.49g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Domatesler, Siyah Zeytin, Salatalık (Kabuklu). Dinner: Tavuk Göğüs Eti, Migros Karışık Turşu . Snacks/Other: Elma, Portakal, Tadım Çiğ Fındık İçi, Migros Çiğ Badem. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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