Weigh In record (no journal entry) for 04 March 2020
|
69.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 24.37g | Prot: 69.90g | Carbs: 91.39g.
Breakfast: Kaffee mit Milch. Lunch: Cocktailtomaten, Radieschen, Freshona Bunter Gemüsemix, Eridanous Party Bällchen Olive-Feta, Vitakrone Bulgur Salat Bohnen & Oliven. Dinner: Zitronensaft, Gut & Günstig Hähnchen Brustinnenfilet, Gurke (Geschält), Cocktailtomaten, Eisbergsalat. Snacks/Other: Ouzo, Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly1108's Weight History
|