o.kakovkina's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

77.2 kg Lost so far: 5.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1309 kcal

Fat: 45.09g | Prot: 106.21g | Carbs: 125.36g. Breakfast: Очищенные Семена Подсолнечника, Fine Food Семечки Тыквенные Очищенные, Останкинский Варенец. Lunch: Гречка, Свекла Вареная, Говядина тушеная. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Банан. more...

2212 kcal

Exercise: Football (soccer) - 23 minutes, Gym - 18 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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o.kakovkina's Journal, 04 Mar 20

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o.kakovkina's Weight History