Weigh In record (no journal entry) for 04 March 2020
|
95.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 39.49g | Prot: 94.80g | Carbs: 51.61g.
Breakfast: Dolce Gusto Café Au Lait, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Duro), Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Peito de Frango, Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Godiva Dark Chocolate 72%, Dolce Gusto Café Au Lait, Bauducco Torrada Salgada, Dolce Gusto Caffe Buongiorno. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|