kkgoodguy's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

83 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1637 kcal

Fat: 51.83g | Prot: 116.27g | Carbs: 179.20g. Breakfast: 된장찌개, 시금치무침, 닭가슴살. Lunch: 칼국수. Dinner: 두부, 미소된장국, 군고구마, 삶은 계란. Snacks/Other: 파리바게트 꽈배기도넛, 피코크 고기 왕만두. more...

2283 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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kkgoodguy's Journal, 03 Mar 20

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kkgoodguy's Weight History