Weigh In record (no journal entry) for 04 March 2020
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.57g | Prot: 100.08g | Carbs: 132.98g.
Breakfast: Getrockneter Apfel, Powerstar Super Hi Pro 128, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Leitungswasser, Rosinen. Lunch: Cappuccino, Rosinenbrötchen, Käsebrezel. Dinner: Aldi Passierte Tomaten, Aldi Hirtenkäse, Dulano Delikatess Bacon , Gartenkrone Sonnenmais, Beste Ernte Kichererbsen, Zucchini, Ei. Snacks/Other: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. more...
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Losing 1.1 kg a Week
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